Rest your voice as much as possible
Avoid whispering
Drink plenty of fluids
Use warm liquids such as tea or broth
Use a humidifier or inhale steam
Avoid smoking and secondhand smoke
Avoid alcohol and caffeine
Avoid clearing your throat
Suck on lozenges or hard candy
Rest and get enough sleep
Avoid spicy or acidic foods if they irritate your throat
Use over-the-counter pain relievers if needed and safe for you
Seek medical care if symptoms last more than 2 weeks
Seek medical care if you have trouble breathing, severe pain, or a high fever