Sip warm water or tea
Gargle with warm salt water
Stay hydrated
Use a humidifier
Rest your voice
Avoid smoking and irritants
Try slow, deep breathing
Suck on lozenges or hard candy
Eat soft, soothing foods
Take an over-the-counter pain reliever if needed
Use allergy medicine if allergies are the cause
Seek urgent medical help if you have trouble breathing, swelling, severe pain, or symptoms that worsen quickly