See a doctor to rule out serious causes, especially if symptoms are new, persistent, or worsening
Get urgent medical care if you have trouble swallowing, pain when swallowing, weight loss, vomiting, blood, a neck lump, or breathing problems
Reduce stress and anxiety
Practice slow breathing or relaxation exercises
Avoid frequent throat clearing
Sip water regularly
Eat smaller meals
Eat slowly and chew thoroughly
Avoid very hot, very cold, spicy, acidic, or dry foods if they trigger symptoms
Limit caffeine, alcohol, and smoking
Avoid eating right before lying down
Raise the head of your bed if reflux is a trigger
Treat acid reflux if present
Manage postnasal drip or allergies if present
Stay well hydrated
Use lozenges or sugar-free gum if they help
Try speech or swallowing therapy if recommended
Address anxiety with counseling or therapy if needed
Follow up with an ENT specialist or gastroenterologist if symptoms persist