Sip warm water or tea
Gargle with warm salt water
Suck on lozenges or hard candy
Use a humidifier
Breathe through your nose
Avoid smoke, dust, and strong odors
Stay hydrated
Try honey if you are not allergic and are over 1 year old
Clear your throat gently, not repeatedly
Rest your voice
Use saline nasal spray if postnasal drip is present
Take an over-the-counter antihistamine if allergies are the cause
Take an over-the-counter decongestant if congestion is the cause
Avoid very cold, spicy, or acidic foods and drinks
See a doctor if it lasts more than a few weeks or comes with fever, trouble breathing, or severe pain