Drink warm liquids like tea, broth, or warm water
Gargle with warm salt water
Suck on lozenges or hard candy
Use honey if you are not allergic and are over 1 year old
Stay well hydrated
Use a humidifier or inhale steam
Avoid smoking and secondhand smoke
Avoid known allergens and irritants
Try an over-the-counter antihistamine if allergies are the cause
Use an over-the-counter pain reliever if needed
Rest your voice
Avoid very spicy, acidic, or dry foods
Seek medical care if symptoms are severe, persistent, or include trouble breathing or swallowing