Drink plenty of water and warm fluids
Use steam inhalation or take a hot shower
Try a humidifier in your room
Cough gently to loosen mucus
Use honey in warm water or tea if you are over 1 year old
Gargle with warm salt water
Sleep with your head elevated
Avoid smoking and secondhand smoke
Avoid dust, strong odors, and other irritants
Use an over-the-counter expectorant if appropriate
Rest and avoid overexertion
Seek medical care if you have trouble breathing, chest pain, high fever, or symptoms lasting more than a few weeks