Drink warm fluids like tea, broth, or warm water with honey
Stay well hydrated with water and clear liquids
Gargle with warm salt water
Rest your voice
Use throat lozenges or hard candies
Use a humidifier or inhale steam
Avoid smoking, vaping, and secondhand smoke
Avoid very spicy, acidic, or rough foods
Take over-the-counter pain relievers if safe for you
Eat soft, soothing foods like soup, yogurt, or applesauce
Get medical care if you have trouble breathing, severe pain, high fever, drooling, or symptoms lasting more than a week