Reduce stress and distractions immediately
Increase foreplay and emotional connection
Try clitoral stimulation
Use lubrication if needed
Change the setting for more privacy and comfort
Communicate desires and preferences clearly
Address pain, dryness, or discomfort right away
Avoid alcohol excess
Get enough sleep and rest
Exercise lightly to boost circulation and mood
Review medications that may lower libido with a clinician
Consider hormonal or medical causes if low libido persists
Seek medical advice if there is sudden or ongoing loss of desire