Take an over-the-counter pain reliever such as ibuprofen, naproxen, or acetaminophen, if safe for you
Use a heating pad or warm compress on your head, neck, or lower abdomen
Drink plenty of water
Eat regular meals and avoid skipping food
Rest in a dark, quiet room
Get enough sleep
Reduce caffeine if it worsens your symptoms
Limit alcohol and salty foods
Try gentle stretching or light exercise
Massage your neck, shoulders, and scalp
Track your cycle and take medicine early when symptoms start
Ask a doctor about hormonal birth control if headaches happen every cycle
See a doctor if the headaches are severe, new, worsening, or come with vision changes, weakness, fever, or vomiting