Pray and ask God for guidance before you begin
Choose a clear spiritual purpose for the fast
Decide the type of fast you will do
Set a start time and end time
Prepare your heart through repentance and worship
Read Scripture during the fast
Replace meals or habits with prayer
Avoid distractions and focus on God
Keep your motives sincere and private
Stay humble and dependent on God
Drink water if your fast allows it
Break the fast gently when it ends
Seek medical advice if you have health concerns
Do not fast in a way that harms your health
Follow your church’s teaching if applicable