Exercise regularly
Lose excess weight
Eat more fiber-rich foods
Choose whole grains over refined carbs
Limit sugary drinks
Reduce portion sizes
Eat balanced meals
Include protein with meals
Avoid frequent snacking on high-carb foods
Drink water instead of sweetened beverages
Manage stress
Get enough sleep
Monitor carbohydrate intake
Eat more non-starchy vegetables
Limit processed foods
Add healthy fats in moderation
Avoid late-night eating
Try vinegar with meals if appropriate
Quit smoking
Limit alcohol intake