Maintain a healthy weight
Eat balanced meals with vegetables, lean protein, and whole grains
Limit sugary drinks, sweets, and refined carbohydrates
Choose high-fiber foods
Control portion sizes
Exercise regularly
Reduce sedentary time
Get enough sleep
Manage stress
Stay hydrated with water
Avoid smoking
Limit alcohol
Monitor blood sugar if you are at risk
Follow your doctor’s advice if you have prediabetes or diabetes