Cut back on sugary drinks
Choose water, sparkling water, or unsweetened tea
Read nutrition labels for added sugars
Pick unsweetened or no-sugar-added foods
Eat whole fruits instead of fruit juice
Limit desserts, candy, and sweet snacks
Reduce sugar in coffee, tea, and cereal
Use spices like cinnamon or vanilla instead of sugar
Choose plain yogurt over flavored yogurt
Cook at home more often
Use smaller portions of sweet foods
Replace refined carbs with whole grains
Pair carbohydrates with protein or fiber
Avoid frequent snacking on sugary foods
Keep sweets out of easy reach
Gradually reduce sugar to adjust your taste
Check sauces, dressings, and condiments for hidden sugar
Choose unsweetened nut butters and cereals
Get enough sleep
Stay physically active