Eat dinner earlier
Keep dinner portions moderate
Choose high-fiber foods at dinner
Include lean protein with dinner
Limit refined carbohydrates at night
Avoid sugary desserts before bed
Avoid late-night snacking
If you snack, choose protein or fiber-rich options
Avoid alcohol close to bedtime
Stay hydrated throughout the evening
Take a short walk after dinner
Follow your prescribed diabetes medication plan
Check blood sugar before bed if advised
Keep a consistent sleep schedule
Manage stress before bedtime
Avoid very large or very high-fat meals late at night
Monitor nighttime blood sugar patterns with your healthcare provider