Stop using heat styling tools
Trim split or severely damaged ends
Use a sulfate-free moisturizing shampoo
Condition every time you wash
Apply a deep conditioning mask once or twice a week
Use a leave-in conditioner after washing
Apply a hair oil or serum to seal moisture
Detangle gently with a wide-tooth comb
Wash hair with lukewarm or cool water
Reduce washing frequency if hair is dry
Avoid chemical treatments while hair is recovering
Use a heat protectant before any future heat styling
Let hair air-dry whenever possible
Sleep on a silk or satin pillowcase
Protect hair from sun and chlorine exposure
Eat a balanced diet with enough protein, iron, and healthy fats
Stay hydrated
Get regular trims to prevent further breakage