Eat enough protein daily
Include iron-rich foods in your diet
Get enough zinc, vitamin D, and B vitamins
Stay hydrated
Massage your scalp regularly
Use gentle shampoo and conditioner
Avoid excessive heat styling
Minimize chemical treatments
Reduce tight hairstyles that pull on hair
Trim split ends regularly
Manage stress
Get enough sleep
Exercise regularly
Treat dandruff or scalp conditions
Avoid smoking
Check for medical causes of hair loss
Consider supplements only if needed and approved by a healthcare professional