Accept that the relationship is over
Cut off contact for a while
Unfollow or mute him on social media
Remove reminders that trigger you
Let yourself feel sad without judging it
Talk to a trusted friend
Keep busy with work, hobbies, and plans
Exercise regularly
Eat and sleep as well as you can
Avoid checking his updates or asking about him
Write down what you learned from the relationship
Focus on your goals and routines
Spend time with people who support you
Try new activities or places
Give yourself time to heal
Seek professional help if the pain feels overwhelming