Identify the specific fetish and the situations that trigger it
Avoid porn, fantasy material, and other cues that reinforce it
Reduce time spent alone with triggering devices or content
Replace the habit with a different routine when urges appear
Practice urge surfing and delay acting on the impulse
Use mindfulness to notice thoughts without following them
Remove saved content, bookmarks, accounts, and subscriptions tied to it
Set clear boundaries for yourself around what you will and will not do
Build healthier sexual interests and relationship patterns
Address stress, loneliness, boredom, or anxiety that may be fueling it
Exercise, sleep well, and keep a structured daily routine
Talk to a therapist, especially one experienced with sexual concerns
Seek help sooner if it feels compulsive, distressing, or out of control