Use a daily broad-spectrum sunscreen
Apply a retinoid at night
Moisturize regularly with hyaluronic acid, ceramides, or glycerin
Stay hydrated
Avoid smoking
Limit repetitive mouth movements
Use a gentle cleanser and avoid over-exfoliating
Sleep on your back when possible
Maintain a healthy diet rich in protein, vitamin C, and antioxidants
Consider facial exercises cautiously
Use topical peptides or niacinamide
Try professional treatments such as microneedling, laser resurfacing, chemical peels, fillers, or Botox
See a dermatologist for personalized treatment options