Elevate your feet above heart level
Reduce salt intake
Drink plenty of water
Move around regularly
Avoid sitting or standing for long periods
Wear compression socks
Massage your feet gently
Soak feet in cool water
Apply a cold compress
Wear comfortable, supportive shoes
Lose excess weight if needed
Limit alcohol
Check medications that may cause swelling
Manage underlying conditions like diabetes, heart, kidney, or liver disease
Seek medical care if swelling is sudden, severe, painful, or only in one foot