Keep nails clean and dry
Trim nails regularly
File nails in one direction
Moisturize hands and cuticles daily
Use cuticle oil
Eat a balanced diet with enough protein, biotin, iron, zinc, and vitamins
Drink enough water
Avoid biting nails and picking at cuticles
Wear gloves for cleaning and harsh chemicals
Limit use of acetone and harsh nail products
Use a gentle nail strengthener if needed
Avoid using nails as tools
Give nails breaks from gels, acrylics, and frequent polish
Protect nails from repeated trauma
Treat any fungal or skin conditions promptly
Be patient and maintain consistent care