Eat a diverse range of plant foods
Include fiber-rich foods daily
Eat fermented foods regularly
Stay hydrated
Limit ultra-processed foods
Limit added sugars
Choose whole grains over refined grains
Include prebiotic foods
Manage stress
Get regular exercise
Sleep enough each night
Avoid unnecessary antibiotics
Eat slowly and chew food well
Limit alcohol
Do not smoke
Maintain a healthy weight
Keep a regular meal schedule
Monitor and identify trigger foods
Seek medical advice for persistent digestive symptoms