Identify and avoid trigger foods
Eat smaller, more frequent meals
Increase fiber gradually
Drink plenty of water
Limit caffeine, alcohol, and carbonated drinks
Reduce high-fat and spicy foods
Try a low-FODMAP diet with guidance
Keep a food and symptom diary
Manage stress with relaxation techniques
Exercise regularly
Maintain a consistent sleep schedule
Consider probiotics
Use medications only as directed by a healthcare professional
Seek medical advice for persistent or severe symptoms