Avoid large meals
Eat smaller, more frequent meals
Avoid lying down after eating
Elevate the head of your bed
Limit spicy foods
Limit fatty foods
Limit acidic foods
Limit caffeine
Limit alcohol
Avoid smoking
Drink water in small amounts
Chew food slowly
Maintain a healthy weight
Reduce stress
Avoid tight clothing around the waist
Try over-the-counter antacids
Try H2 blockers
Try proton pump inhibitors
Consult a doctor if symptoms persist
Seek urgent care for severe chest pain, vomiting blood, or black stools