How To Know If You’re Lactose?

Bloating after drinking milk or eating dairy

Gas after consuming dairy

Stomach cramps after dairy

Diarrhea after dairy

Nausea after dairy

Symptoms starting within 30 minutes to 2 hours after dairy

Symptoms improving when you avoid dairy

Symptoms returning when you eat dairy again

Tolerating lactose-free milk better than regular milk

Tolerating hard cheeses or yogurt better than milk

Getting symptoms more often after larger amounts of dairy

Family history of lactose intolerance

Confirming with a lactose tolerance test

Confirming with a hydrogen breath test

Confirming with a stool acidity test in children

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