Walk around or do light exercise
Change body position, such as lying on your left side or bringing knees toward your chest
Gently massage your abdomen in a clockwise direction
Drink a warm beverage
Eat slowly and avoid swallowing air
Try deep breathing and relaxation
Avoid carbonated drinks and gas-producing foods if you want less gas buildup
If you are constipated, increase fluids and fiber gradually
Use over-the-counter simethicone if appropriate
Seek medical advice if you have severe pain, swelling, vomiting, or persistent bloating