Drink more water
Eat more fiber-rich foods
Include fruits like prunes, pears, and apples
Eat vegetables, beans, and whole grains
Try warm liquids such as tea or broth
Exercise regularly
Avoid delaying the urge to have a bowel movement
Consider an over-the-counter stool softener
Consider a gentle laxative if needed
Limit constipating foods like excess cheese and processed foods
Seek medical advice if constipation is severe, persistent, or painful