Stop eating and drinking for a bit
Sit upright or stand up
Loosen tight clothing
Sip water slowly
Chew sugar-free gum
Avoid lying down for at least 2 to 3 hours after eating
Avoid trigger foods like spicy, fatty, acidic, or fried foods
Avoid caffeine, alcohol, and carbonated drinks
Eat smaller meals
Try an over-the-counter antacid
Try an over-the-counter acid reducer if needed
Elevate the head of your bed
Avoid smoking
Maintain a healthy weight
Seek medical help if symptoms are severe, frequent, or include chest pain, trouble breathing, vomiting, or trouble swallowing