Get evaluated by an audiologist or ENT
Treat earwax buildup if present
Reduce exposure to loud noise
Use hearing protection in noisy settings
Get hearing aids if hearing loss is present
Review medications with a doctor for possible ototoxic effects
Manage stress and anxiety
Improve sleep habits
Use sound therapy or background noise
Try cognitive behavioral therapy
Limit caffeine if it worsens symptoms
Limit nicotine and alcohol if they worsen symptoms
Control blood pressure and other medical conditions
Treat jaw or neck problems if present
Address sinus or ear infections promptly
Seek urgent care for sudden hearing loss, one-sided tinnitus, pulsatile tinnitus, or neurologic symptoms