how to heal trigger finger

Rest the affected finger and avoid repetitive gripping or forceful hand use

Wear a finger splint, especially at night

Apply ice for 10 to 15 minutes at a time, several times a day

Use over-the-counter anti-inflammatory pain relief if safe for you

Gently stretch and move the finger as tolerated

Modify activities to reduce strain on the tendon

Consider hand therapy or guided exercises

Ask a doctor about a corticosteroid injection

Seek medical evaluation if the finger locks, worsens, or does not improve

Consider surgery if other treatments fail

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