Elevate your feet above heart level when resting
Avoid standing or sitting for long periods
Walk or move around regularly
Wear comfortable, supportive shoes
Avoid tight socks, stockings, or clothing
Sleep on your left side when possible
Drink plenty of water
Reduce salty foods
Wear compression stockings if recommended by your doctor
Put your feet in cool water
Massage your feet and ankles gently
Rest in a cool place
Avoid crossing your legs
Call your doctor if swelling is sudden, severe, or only in one leg
Call your doctor if swelling comes with headache, vision changes, or high blood pressure symptoms