Eat more iron-rich foods such as red meat, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals
Include vitamin C-rich foods with meals such as citrus fruits, berries, bell peppers, and tomatoes
Avoid tea, coffee, and calcium-rich foods or supplements during iron-rich meals
Cook with cast iron cookware when possible
Take iron supplements only if recommended by a healthcare professional
Follow the prescribed dose and timing for iron supplements
Treat underlying causes of iron deficiency, such as heavy menstrual bleeding or gastrointestinal blood loss
Get regular blood tests to monitor iron levels if advised by a clinician
Eat iron-rich snacks between meals if needed
Pair plant-based iron sources with vitamin C to improve absorption