Reduce saturated fat intake
Eliminate trans fats
Increase soluble fiber intake
Eat more fruits and vegetables
Choose whole grains over refined grains
Replace red and processed meats with fish, beans, and legumes
Use unsaturated fats such as olive oil, nuts, seeds, and avocado
Limit added sugars and refined carbohydrates
Exercise regularly
Lose excess weight if overweight
Quit smoking
Limit alcohol intake
Manage diabetes and blood sugar
Control blood pressure
Take prescribed cholesterol-lowering medication if recommended by a doctor
Get regular lipid testing and follow up with a healthcare professional