Take Lunesta exactly as prescribed
Take it right before bed
Make sure you can stay in bed for at least 7 to 8 hours
Avoid taking it after a heavy meal
Avoid alcohol
Avoid other sedatives unless your prescriber says it is safe
Keep a consistent bedtime and wake time
Use a dark, quiet, cool sleep environment
Limit caffeine, especially later in the day
Avoid nicotine close to bedtime
Reduce screen time before bed
Get regular daytime exercise
Manage stress before bedtime
Do not take extra doses
Do not crush or split it unless instructed
Tell your prescriber if it stops working well
Tell your prescriber about side effects or next-day drowsiness