Stop talking immediately
Take 10 slow breaths
Unclench your jaw
Drop your shoulders
Relax your hands
Step away from the trigger
Count backward from 10
Drink a glass of water
Breathe in...
Pause before reacting
Take slow deep breaths
Count to ten
Step away from the situation
Identify the trigger
Notice physical signs of anger
Relax your muscles
Speak more slowly
Use calm words
Avoid...
Pause before reacting
Take slow, deep breaths
Leave the situation briefly
Count to ten
Relax your jaw, shoulders, and hands
Notice your triggers
Name the feeling silently
Use short, calm self-talk
Drink...
Pause before reacting
Take slow deep breaths
Count to ten
Leave the situation briefly
Relax your shoulders and jaw
Speak more slowly
Use calm, short sentences
Identify what triggered you
Name the...
Pause before reacting
Take slow, deep breaths
Count to ten
Walk away from the trigger
Identify what is making you angry
Use calm, direct words
Avoid yelling or insults
Release energy...
Identify your triggers
Notice early warning signs
Pause before reacting
Take slow deep breaths
Count to ten
Leave the situation briefly
Use calm self-talk
Avoid yelling or insulting
Focus on facts, not...
Stop talking for a moment
Take slow, deep breaths
Unclench your jaw
Relax your shoulders
Put some distance between you and the trigger
Count to ten slowly
Drink a glass...
Pause before reacting
Take slow, deep breaths
Count to ten
Walk away from the situation
Identify what triggered the anger
Think before speaking
Relax your body
Use calm self-talk
Focus on what...
