Pause before reacting
Take slow deep breaths
Count to ten
Leave the situation briefly
Relax your shoulders and jaw
Speak more slowly
Use calm, short sentences
Identify what triggered you
Name the feeling you are having
Avoid arguing while angry
Do not send messages when upset
Drink water
Walk or move your body
Use a stress ball or fidget item
Listen to music
Write down what you feel
Think before you respond
Focus on what you can control
Set clear boundaries
Get enough sleep
Eat regular meals
Limit caffeine and alcohol
Practice meditation or mindfulness
Exercise regularly
Talk to someone you trust
Seek professional help if needed