Identify your triggers
Notice early warning signs
Pause before reacting
Take slow deep breaths
Count to ten
Leave the situation briefly
Use calm self-talk
Avoid yelling or insulting
Focus on facts, not assumptions
Exercise regularly
Get enough sleep
Reduce caffeine and alcohol
Eat regular meals
Practice relaxation techniques
Write down your feelings
Use a stress journal
Solve problems one step at a time
Set realistic expectations
Communicate needs clearly
Practice active listening
Use “I” statements
Forgive small annoyances
Limit exposure to triggers when possible
Spend time in quiet activities
Talk to a trusted person
Seek therapy or counseling
Join an anger management program
Practice mindfulness
Learn conflict resolution skills
Apologize when needed
Make a plan for difficult situations
Remove yourself if you feel out of control
Get emergency help if you may hurt yourself or others