Slow down the pace
Take deep, steady breaths
Use the stop-start method
Try the squeeze technique
Change positions when needed
Focus on foreplay and your partner
Take short pauses during sex
Use condoms to reduce sensitivity
Practice pelvic floor exercises
Masturbate earlier in the day if it helps
Avoid rushing or tensing up
Reduce alcohol and recreational drug use
Manage stress and anxiety
Build stamina with regular exercise
Talk openly with your partner
See a doctor if it is persistent or sudden