Use start-stop technique
Use squeeze technique
Practice pelvic floor exercises
Slow down stimulation
Take deep, controlled breaths
Use thicker condoms
Try desensitizing condoms or sprays
Masturbate before sex if helpful
Focus on non-penetrative foreplay
Change positions to reduce stimulation
Pause when nearing climax
Reduce anxiety and performance pressure
Communicate with your partner
Maintain regular exercise
Limit alcohol and recreational drugs
Get enough sleep
Manage stress
Seek medical advice if persistent
Consider behavioral therapy
Consider prescription treatment if recommended by a doctor