Use condoms
Try thicker condoms
Masturbate 1–2 hours before sex
Slow down when you feel close
Pause and start again
Change positions to less stimulating ones
Breathe slowly and deeply
Focus on relaxing your body
Avoid rushing
Use the squeeze technique
Use the stop-start technique
Strengthen pelvic floor muscles
Limit alcohol and drugs
Reduce anxiety and stress
Communicate with your partner
Use a numbing spray or cream as directed
Consider a longer foreplay and shorter penetration time
Consult a doctor if it happens often
Ask about prescription options if needed