See a doctor to identify the cause
Review current medications with a clinician
Control blood sugar if you have diabetes
Manage blood pressure and cholesterol
Lose excess weight if needed
Exercise regularly
Stop smoking
Limit alcohol use
Avoid recreational drugs
Reduce stress and anxiety
Get enough sleep
Treat depression or mental health issues
Improve relationship communication
Try pelvic floor exercises
Use prescribed erectile dysfunction medications
Consider vacuum erection devices
Consider hormone testing and treatment if indicated
Consider counseling or sex therapy
Treat underlying vascular, nerve, or hormonal conditions
Seek urgent care for sudden, painful, or prolonged erections
Seek prompt medical evaluation if erectile problems are new or persistent