Lose excess body fat
Exercise regularly
Strength train consistently
Limit alcohol intake
Improve sleep quality
Reduce chronic stress
Eat enough protein
Increase fiber intake
Avoid anabolic steroids
Review medications with a doctor
Treat underlying medical conditions
Limit exposure to endocrine disruptors
Avoid excessive soy intake if sensitive
Get adequate zinc from diet
Get adequate vitamin D
Consult an endocrinologist if levels are high