Improve sleep quality and duration
Reduce stress and anxiety
Exercise regularly
Maintain a healthy weight
Avoid excessive alcohol
Quit smoking
Limit recreational drug use
Stay hydrated
Eat a balanced diet
Manage chronic conditions like diabetes, hypertension, and depression
Review medications that may affect sexual function with a clinician
Increase foreplay and allow more recovery time
Use arousal techniques that work best for you
Address relationship or performance concerns
Seek medical evaluation for persistent changes