If you mean you are thinking about ending your life, call emergency services now if you might act on it.
Go to the nearest emergency room or urgent mental health crisis center now.
Call or text 988 if you are in the U.S. or Canada.
If you are elsewhere, contact your local emergency number or crisis hotline now.
Tell one person immediately: “I am not safe being alone right now.”
Move to a place where other people are present.
Put distance between yourself and anything you could use to hurt yourself.
Do not stay alone with these thoughts.
If this is about loneliness or living alone, I can help with that too.