Breathing Exercises

Sit or stand upright Relax your shoulders Breathe in through your nose Expand your belly first Then expand your lower ribs Keep your chest relaxed Slow down your inhale Pause briefly...

Breathe in through your nose Breathe out through your nose or mouth Keep your breathing slow and steady Use your diaphragm, not just your chest Let your belly...

Sit or lie down in a comfortable position Relax your shoulders and jaw Place one hand on your chest and one on your belly Inhale slowly through...

Sit or stand upright Relax your shoulders Inhale slowly through your nose Fill your lungs fully Exhale steadily through your mouth or nose Keep your breathing deep and controlled Maintain...

Breathe through your nose Keep your mouth closed unless needed Breathe slowly and gently Let your belly expand as you inhale Keep your shoulders relaxed Exhale fully and steadily Use...