Brush twice daily with fluoride toothpaste
Floss daily
Use whitening toothpaste
Use a whitening mouthwash
Limit coffee, tea, red wine, and dark sodas
Avoid tobacco and vaping
Rinse your mouth with water after staining foods and drinks
Drink through a straw when possible
Get a professional dental cleaning
Ask a dentist about whitening treatments
Use dentist-approved whitening strips or gels
Treat cavities or enamel erosion
Replace old toothbrushes regularly
Maintain regular dental checkups