Lose excess weight
Eat smaller meals
Avoid lying down for 2 to 3 hours after eating
Elevate the head of the bed
Avoid trigger foods
Limit alcohol
Quit smoking
Avoid late-night...
Sit upright or stand up
Loosen tight clothing
Stop eating or drinking for a short time
Sip water slowly
Take an antacid if you normally use one
Use an...
