Eat smaller meals
Avoid lying down for 2 to 3 hours after eating
Raise the head of your bed
Lose excess weight if needed
Avoid trigger foods such as spicy, fatty, fried, or acidic foods
Limit caffeine, alcohol, and carbonated drinks
Stop smoking
Eat slowly and chew well
Avoid tight clothing around the waist
Avoid late-night meals and snacks
Drink water in small amounts during meals
Try over-the-counter antacids
Try over-the-counter H2 blockers
Try over-the-counter proton pump inhibitors
Manage stress
Keep a food diary to identify triggers
See a doctor if symptoms are frequent, severe, or persistent
Seek urgent care for chest pain, trouble swallowing, vomiting blood, or black stools