Lose excess weight
Eat smaller meals
Avoid lying down for 2 to 3 hours after eating
Elevate the head of the bed
Avoid trigger foods
Limit alcohol
Quit smoking
Avoid late-night meals
Wear loose-fitting clothing
Chew food slowly
Avoid overeating
Reduce caffeine
Drink water instead of carbonated beverages
Manage stress
Take antacids as needed
Use H2 blockers or proton pump inhibitors if prescribed
Review medications that may worsen reflux with a doctor
Seek medical care if symptoms are frequent, severe, or persistent