Finish the required main story progression
Reach the level required for the quest boot you want to unlock
Complete any prerequisite quests or challenges
Visit the appropriate...
Open the Meta Quest app on your phone
Tap Menu
Tap Devices
Select your Meta Quest 3
Tap Headset settings
Tap Advanced settings
Tap Factory reset
Confirm the reset
On the headset,...
Clean the headset cameras with a soft microfiber cloth
Improve room lighting with bright, even light
Avoid backlighting and strong glare
Keep lenses free of smudges and...
Lower the display brightness
Reduce the headset volume
Turn off Wi-Fi when not needed
Turn off Bluetooth when not needed
Close unused apps and games
Use sleep mode instead...
Clean the thumbstick with compressed air
Rotate the thumbstick fully while spraying
Wipe around the stick base with a dry microfiber cloth
Reset the controller
Reboot the Quest...